- Hallgatói hírek
- Hírek, Kiemelt hírek
2024. szeptember 14-én ünnepélyes évnyitóra került sor Mánfán, A Tan Kapuja Buddhista Főiskola délnyugat-magyarországi kampuszán.
- Galéria
Staff Training Program | |
|---|---|
Course name: | Mental Health, Stress- and Burnout Management Techniques for Colleagues in Higher Education |
Hosting Higher Education Institution: | The Dharma Gate Buddhist College (DGBC) |
Country: | Hungary |
Language: | English |
Dates: | Monday, 25 November- Friday, 29 November, 2024 |
Registration fee: | 350 euros incl.VAT |
Maximum number of participants: | 20 |
Deadline for applying: | Wednesday, 23 October, 2024 |
Accommodation: | Accommodation not provided |
Contact person details: | Ms. Melinda MOLNÁR Erasmus coordinator email: molnar.melinda@tkbf.hu |
In Buddhist teaching the so called Three Gates are very important to establish harmony. These are the body, speech or breathing and mind. To train all of them gives the possibility to be centred, learning to communicate with all the circumstantial effects and releasing stress.
Learning to train the Three Gates, training the body, training the breath and training the mind strengthens self-confidence and a way to study ourselves by way of developing mindfulness.
Key topics:
The registration fee includes the following: a welcome package, training program, coffee break for five days, a city tour in Budapest, and networking program at the campus with colleagues of the host institution.
The registration fee does not include travel costs, accommodation, insurance, breakfasts and dinners, and other general and personal expenses.
10:00 – 10:30: Registration
10:30 – 12:00: Introduction of the trainer, the participants and their organizations. Key factors which influence our wellbeing. Three Gates as an education model.
12:00 – 13:30: The importance of the Three Gates in Buddhist teaching and in our daily life for gaining health, emotional and mental balance.
13:30 – 14:20: COFFEE BREAK
15:00 – 17:00: Sightseeing tour in Budapest
9:00 – 10:30: Body movement practice and introduction to the importance of finding balance between movement and non-movement, relaxation. Key factors for proper livelihood (sleeping, eating etc.)
10:30 – 10:45: COFFEE BREAK
10:45 – 13:00: Introduction of the different aspects of body sensations. Basic meditation practices, mindfulness of the body.
14:00 – 17:00: Thermal bath experiences connected to body sensations
9:00 – 10: 30: Introduction to the function of breath on the body, emotional and mental levels.
10:30 – 10:45 COFFEE BREAK
10:45 – 13:00: Basic breathing methods for developing mindfulness and key factors for using breath in order to reduce stress.
Individual work: To put together a practice for enhancing flexibility of the Three Gates.
9:00 – 10:30: Introduction to the different approaches to define mind. Understanding the functions of mind.
10:30 – 10:45: COFFEE BREAK
10:45 – 13:00: Simple practices to develop awareness, observing the mind. Using the sensory functions for establishing presence and mindfulness.
9:00 – 10:30: Understanding the relations between body, breath and mind. How to communicate to ourselves, how to communicate with others. Practices using together the Three Gates.
10:30 – 10:45: COFFEE BREAK
10:45 – 12:15: Course Review. By the end of the course, the participants will have done a practice plan that can be used in their organisation.
Feedback and Closure
By filling in the application form available here.
Should you require any additional information, do not hesitate to contact us: molnar.melinda@tkbf.hu
Attachment: